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Some Useful Exercise Science/Personal Fitness Trainer Books
A Woman's Guide to Muscle and Strength by
Call Number: GV482 .L49 2012
Publication Date: 2012-02-14
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as "Shape and More" magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.
Exercise Technique Manual for Resistance Training by
Call Number: GV546 .E96 2016
Publication Date: 2008-03-31
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Trainingis a must for any professional library. It will help readers prepare for the NSCA Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors.
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